diff --git a/src/app/services/files/file-download.ts b/src/app/services/files/file-download.ts
new file mode 100644
index 0000000..1f0f32c
--- /dev/null
+++ b/src/app/services/files/file-download.ts
@@ -0,0 +1,29 @@
+import { Injectable } from '@angular/core';
+
+/**
+ * Hands a file to the browser.
+ *
+ * A service rather than a bare function because this is the only part of the export that touches
+ * the DOM: as a service a spec replaces it with a stub instead of having to fake `document`.
+ */
+@Injectable({ providedIn: 'root' })
+export class FileDownload {
+
+  saveJson(fileName: string, payload: unknown) {
+    this.save(fileName, JSON.stringify(payload, null, 2), 'application/json');
+  }
+
+  private save(fileName: string, content: string, mimeType: string) {
+    const url = URL.createObjectURL(new Blob([content], { type: mimeType }));
+    const anchor = document.createElement('a');
+    anchor.href = url;
+    anchor.download = fileName;
+    anchor.style.display = 'none';
+    document.body.appendChild(anchor);
+    anchor.click();
+    anchor.remove();
+    // Revoked, or the blob is held for the life of the page - but not in the same tick: some
+    // browsers abort a save whose URL is revoked before they have finished reading it.
+    setTimeout(() => URL.revokeObjectURL(url), 0);
+  }
+}
diff --git a/src/app/services/flows/flow-transfer.spec.ts b/src/app/services/flows/flow-transfer.spec.ts
new file mode 100644
index 0000000..3eb95c3
--- /dev/null
+++ b/src/app/services/flows/flow-transfer.spec.ts
@@ -0,0 +1,208 @@
+import { Flow, FlowData } from '@models/flow';
+
+import {
+  buildFlowExport,
+  collectNodeTypeNames,
+  flowExportFileName,
+  parseFlowImport,
+  resolveLegacyTypeName
+} from './flow-transfer';
+
+function makeFlowData(overrides: Partial<FlowData> = {}): FlowData {
+  return {
+    blocks: [],
+    containers: [],
+    connections: [],
+    dependencies: [],
+    globalInputs: [],
+    lanes: [],
+    ...overrides
+  };
+}
+
+function makeFlow(overrides: Partial<Flow> = {}): Flow {
+  return {
+    id: 'flow-1',
+    name: 'Bias rerun',
+    description: 'Re-runs the interview flow',
+    visibility: 'PRIVATE',
+    data: makeFlowData(),
+    author: 'lucio.lelii',
+    status: 'DRAFT',
+    createdAt: new Date('2026-01-01T00:00:00.000Z'),
+    updatedAt: new Date('2026-01-02T00:00:00.000Z'),
+    published: true,
+    finalized: true,
+    projectId: 'project-9',
+    ...overrides
+  } as Flow;
+}
+
+describe('flow transfer', () => {
+  describe('the exported envelope', () => {
+    it('carries the graph, the name and the description', () => {
+      const data = makeFlowData({ blocks: [{ id: 'b1' } as any] });
+      const file = buildFlowExport(makeFlow({ data }), new Date('2026-09-04T10:00:00.000Z'));
+
+      expect(file).toEqual({
+        formatVersion: 1,
+        exportedAt: '2026-09-04T10:00:00.000Z',
+        name: 'Bias rerun',
+        description: 'Re-runs the interview flow',
+        flow: data
+      });
+    });
+
+    it('leaves behind everything the importing server decides for itself', () => {
+      // Not a style preference: an exported id invites mistaking an import for an update, and
+      // published/finalized/projectId belong to one installation and one user, not to the graph.
+      const file = buildFlowExport(makeFlow()) as unknown as Record<string, unknown>;
+
+      for (const key of ['id', 'author', 'owner', 'published', 'finalized', 'projectId', 'status',
+        'createdAt', 'updatedAt', 'validationErrors']) {
+        expect(key in file).toBe(false);
+      }
+    });
+
+    it('keeps the node ids as they are', () => {
+      // Each flow stores its own graph, so ids never collide across flows - and rewriting them
+      // would mean remapping every connection and dependency that points at them.
+      const data = makeFlowData({
+        blocks: [{ id: 'block-42' } as any],
+        connections: [{ id: 'c1', sourceId: 'block-42', targetId: 'block-43' } as any]
+      });
+
+      const file = buildFlowExport(makeFlow({ data }));
+
+      expect(file.flow.blocks[0].id).toBe('block-42');
+      expect(file.flow.connections[0].sourceId).toBe('block-42');
+    });
+
+    it('turns the flow name into a readable file name', () => {
+      expect(flowExportFileName('Bias rerun')).toBe('bias-rerun.flow.json');
+      expect(flowExportFileName('Analisi però / 2')).toBe('analisi-pero-2.flow.json');
+      expect(flowExportFileName('***')).toBe('flow.flow.json');
+    });
+  });
+
+  describe('reading a file back', () => {
+    it('round trips an exported flow, subflows included', () => {
+      // A container's subflow lives inside its specificConfiguration, so it has to survive the
+      // trip without any code of its own. This is the test that says so.
+      const data = makeFlowData({
+        blocks: [{ id: 'b1', typeName: 'LLMBlock' } as any],
+        containers: [{
+          id: 'c1',
+          typeName: 'IteratorContainer',
+          specificConfiguration: { subFlow: { blocks: [{ id: 'inner' }] } }
+        } as any]
+      });
+
+      const file = buildFlowExport(makeFlow({ data }));
+      const parsed = parseFlowImport(JSON.stringify(file), 'ignored');
+
+      expect(parsed.ok).toBe(true);
+      if (!parsed.ok) return;
+      expect(parsed.name).toBe('Bias rerun');
+      expect(parsed.description).toBe('Re-runs the interview flow');
+      expect(parsed.data).toEqual(data);
+      expect((parsed.data.containers[0] as any).specificConfiguration.subFlow.blocks[0].id).toBe('inner');
+    });
+
+    it('accepts a bare graph, naming it after the file', () => {
+      // The backend hands whole graphs around in this shape - the container import retriever does
+      // exactly that - so a JSON copied from there still imports.
+      const parsed = parseFlowImport(JSON.stringify({ blocks: [{ id: 'b1' }] }), 'copied-graph');
+
+      expect(parsed.ok).toBe(true);
+      if (!parsed.ok) return;
+      expect(parsed.name).toBe('copied-graph');
+      expect(parsed.data.blocks).toHaveLength(1);
+      expect(parsed.data.lanes).toEqual([]);
+    });
+
+    it('fills in the collections a hand-written file leaves out', () => {
+      const parsed = parseFlowImport(JSON.stringify({ formatVersion: 1, name: 'Small', flow: { blocks: [] } }), 'x');
+
+      expect(parsed.ok).toBe(true);
+      if (!parsed.ok) return;
+      expect(parsed.data).toEqual({
+        blocks: [], containers: [], connections: [], dependencies: [], globalInputs: [], lanes: []
+      });
+    });
+
+    it('rejects malformed JSON', () => {
+      const parsed = parseFlowImport('{ "blocks": [', 'x');
+
+      expect(parsed.ok).toBe(false);
+      if (parsed.ok) return;
+      expect(parsed.message).toContain('not valid JSON');
+    });
+
+    it('rejects JSON that is not a flow', () => {
+      expect(parseFlowImport('[1, 2, 3]', 'x').ok).toBe(false);
+      expect(parseFlowImport('{"hello":"world"}', 'x').ok).toBe(false);
+      expect(parseFlowImport('{"formatVersion":1,"name":"n"}', 'x').ok).toBe(false);
+    });
+
+    it('refuses a file from a newer format instead of guessing', () => {
+      const parsed = parseFlowImport(JSON.stringify({ formatVersion: 2, flow: { blocks: [] } }), 'x');
+
+      expect(parsed.ok).toBe(false);
+      if (parsed.ok) return;
+      expect(parsed.message).toContain('newer version');
+    });
+
+    it('falls back to the file name when the envelope has no usable name', () => {
+      const parsed = parseFlowImport(JSON.stringify({ formatVersion: 1, name: '   ', flow: { blocks: [] } }), 'from-disk');
+
+      expect(parsed.ok).toBe(true);
+      if (!parsed.ok) return;
+      expect(parsed.name).toBe('from-disk');
+    });
+  });
+
+  describe('the type names a file refers to', () => {
+    it('reaches the nodes inside a container subflow', () => {
+      // A type this server does not know is just as fatal inside a subflow as at the top level.
+      const data = makeFlowData({
+        blocks: [{ typeName: 'LLMBlock' } as any],
+        containers: [{
+          id: 'c1',
+          name: 'Loop',
+          typeName: 'IteratorContainer',
+          specificConfiguration: {
+            subFlow: makeFlowData({ blocks: [{ typeName: 'MysteryBlock' } as any] })
+          }
+        } as any]
+      });
+
+      expect(collectNodeTypeNames(data).blocks).toEqual(['LLMBlock', 'MysteryBlock']);
+    });
+
+    it('maps the two type names the server has renamed', () => {
+      // BlockTypes.get still answers to both, so refusing them client-side would reject a file
+      // the server would have accepted.
+      expect(resolveLegacyTypeName('ChatHumanInteraction')).toBe('ChatInteraction');
+      expect(resolveLegacyTypeName('ExclusiveMergeBlock')).toBe('BranchRejoinBlock');
+      expect(resolveLegacyTypeName('LLMBlock')).toBe('LLMBlock');
+    });
+
+    it('lists each block and container type once', () => {
+      const data = makeFlowData({
+        blocks: [
+          { typeName: 'LLMBlock' } as any,
+          { typeName: 'LLMBlock' } as any,
+          { typeName: 'EndBlock' } as any,
+          { } as any
+        ],
+        containers: [{ typeName: 'IteratorContainer' } as any]
+      });
+
+      expect(collectNodeTypeNames(data)).toEqual({
+        blocks: ['LLMBlock', 'EndBlock'],
+        containers: ['IteratorContainer']
+      });
+    });
+  });
+});
diff --git a/src/app/services/flows/flow-transfer.ts b/src/app/services/flows/flow-transfer.ts
new file mode 100644
index 0000000..254dddd
--- /dev/null
+++ b/src/app/services/flows/flow-transfer.ts
@@ -0,0 +1,191 @@
+import { Flow, FlowData } from '@models/flow';
+import { listFlowSubflows, resolveFlowSubflow } from '@utilities/flow-subflows';
+
+/**
+ * Carrying a flow in and out of the app as a file.
+ *
+ * Pure on purpose: no DOM, no services, no HTTP. Saving the file and creating the flow are the
+ * caller's job, which keeps the format itself testable without a TestBed.
+ */
+
+export const FLOW_EXPORT_FORMAT_VERSION = 1;
+
+/**
+ * The exported envelope.
+ *
+ * Not the bare `FlowData`, so the name and description survive the trip and there is somewhere to
+ * put the version. The shape mirrors the `ImportedFlow` record the backend seed importer already
+ * reads from its own `flows.json`.
+ */
+export type FlowExportFile = {
+  formatVersion: number;
+  exportedAt: string;
+  name: string;
+  description: string;
+  flow: FlowData;
+};
+
+export type FlowImportParse =
+  | { ok: true; name: string; description: string; data: FlowData }
+  | { ok: false; message: string };
+
+/**
+ * What travels is the graph and its name. Everything else is deliberately left behind:
+ *
+ * - `id`, `createdAt`, `updatedAt`: the server assigns its own on import, and carrying an id
+ *   invites mistaking an import for an update;
+ * - `author`: whoever imports the file owns the result;
+ * - `published` and `finalized`: visibility and lifecycle are not part of the content, so an
+ *   imported flow starts as an editable draft;
+ * - `projectId`: projects belong to one user;
+ * - `status` and `validationErrors`: the server derives both from the graph.
+ *
+ * Node ids *inside* the graph are kept as they are: each flow stores its own graph, so they never
+ * collide, and rewriting them would mean remapping every connection and dependency.
+ */
+export function buildFlowExport(
+  flow: Pick<Flow, 'name' | 'description' | 'data'>,
+  now: Date = new Date()
+): FlowExportFile {
+  return {
+    formatVersion: FLOW_EXPORT_FORMAT_VERSION,
+    exportedAt: now.toISOString(),
+    name: flow.name,
+    description: flow.description ?? '',
+    flow: flow.data
+  };
+}
+
+/** `Bias rerun` becomes `bias-rerun.flow.json`, so a folder of exports stays readable. */
+export function flowExportFileName(name: string): string {
+  const slug = (name ?? '')
+    .normalize('NFKD')
+    .replace(/[\u0300-\u036f]/g, '')
+    .toLowerCase()
+    .replace(/[^a-z0-9]+/g, '-')
+    .replace(/^-+|-+$/g, '')
+    .slice(0, 60);
+  return `${slug || 'flow'}.flow.json`;
+}
+
+/**
+ * Reads a file back.
+ *
+ * Accepts a bare `FlowData` as well as an envelope: the backend hands whole graphs around in that
+ * shape - the container import retriever does exactly this - so a JSON copied from there, or out
+ * of the database, still imports. In that case the name comes from the file name, which is why the
+ * caller has to supply one.
+ */
+export function parseFlowImport(text: string, fallbackName: string): FlowImportParse {
+  let parsed: unknown;
+  try {
+    parsed = JSON.parse(text);
+  } catch {
+    return { ok: false, message: 'That file is not valid JSON.' };
+  }
+
+  if (!parsed || typeof parsed !== 'object' || Array.isArray(parsed)) {
+    return { ok: false, message: 'That file does not contain a flow.' };
+  }
+
+  const record = parsed as Record<string, unknown>;
+  const version = record['formatVersion'];
+
+  if (typeof version === 'number') {
+    if (version > FLOW_EXPORT_FORMAT_VERSION) {
+      return {
+        ok: false,
+        message: `That file was exported by a newer version of HumAIn Flow (format ${version}).`
+      };
+    }
+    const data = toFlowData(record['flow']);
+    if (!data) return { ok: false, message: 'That file does not contain a flow.' };
+    return {
+      ok: true,
+      name: readName(record['name']) ?? fallbackName,
+      description: typeof record['description'] === 'string' ? record['description'] : '',
+      data
+    };
+  }
+
+  // No envelope: accept the graph on its own.
+  const bare = toFlowData(record);
+  if (!bare) return { ok: false, message: 'That file does not contain a flow.' };
+  return { ok: true, name: fallbackName, description: '', data: bare };
+}
+
+/**
+ * The node type names the file refers to, so a caller can check them against its catalogs.
+ *
+ * Containers carry their own graph inside their configuration, and a type this server does not
+ * know is just as fatal in there, so the walk goes all the way down - reusing the app's own
+ * definition of where a subflow lives rather than growing a second one.
+ */
+export function collectNodeTypeNames(data: FlowData): { blocks: string[]; containers: string[] } {
+  const blocks = new Set<string>();
+  const containers = new Set<string>();
+
+  const collect = (graph: FlowData) => {
+    for (const name of typeNamesOf(graph.blocks)) blocks.add(name);
+    for (const name of typeNamesOf(graph.containers)) containers.add(name);
+  };
+
+  collect(data);
+  for (const entry of listFlowSubflows(data)) {
+    const nested = resolveFlowSubflow(data, entry.locator);
+    if (nested) collect(nested);
+  }
+
+  return { blocks: [...blocks], containers: [...containers] };
+}
+
+/**
+ * The server still answers to two type names it has renamed (BlockTypes.get). A file written
+ * before those renames imports fine, so the client check has to know them too - otherwise it
+ * would refuse a flow the server would have accepted.
+ */
+const LEGACY_TYPE_NAMES: Readonly<Record<string, string>> = {
+  ChatHumanInteraction: 'ChatInteraction',
+  ExclusiveMergeBlock: 'BranchRejoinBlock'
+};
+
+export function resolveLegacyTypeName(typeName: string): string {
+  return LEGACY_TYPE_NAMES[typeName] ?? typeName;
+}
+
+function typeNamesOf(nodes: ReadonlyArray<{ typeName?: string }> | undefined): string[] {
+  const found: string[] = [];
+  for (const node of nodes ?? []) {
+    const typeName = node?.typeName;
+    if (typeof typeName === 'string' && typeName.trim().length) found.push(typeName);
+  }
+  return found;
+}
+
+/**
+ * A flow is recognised by having a `blocks` array. The other collections are normalised to empty
+ * rather than demanded: an older or hand-written file that omits `lanes` or `dependencies` is
+ * still a flow, and the editor treats those as empty anyway.
+ */
+function toFlowData(value: unknown): FlowData | null {
+  if (!value || typeof value !== 'object' || Array.isArray(value)) return null;
+  const record = value as Record<string, unknown>;
+  if (!Array.isArray(record['blocks'])) return null;
+
+  return {
+    blocks: record['blocks'] as FlowData['blocks'],
+    containers: asArray(record['containers']) as FlowData['containers'],
+    connections: asArray(record['connections']) as FlowData['connections'],
+    dependencies: asArray(record['dependencies']) as FlowData['dependencies'],
+    globalInputs: asArray(record['globalInputs']) as FlowData['globalInputs'],
+    lanes: asArray(record['lanes']) as FlowData['lanes']
+  };
+}
+
+function asArray(value: unknown): unknown[] {
+  return Array.isArray(value) ? value : [];
+}
+
+function readName(value: unknown): string | null {
+  return typeof value === 'string' && value.trim().length ? value.trim() : null;
+}
diff --git a/src/app/services/flows/flows.ts b/src/app/services/flows/flows.ts
index 03a59ad..4092de7 100644
--- a/src/app/services/flows/flows.ts
+++ b/src/app/services/flows/flows.ts
@@ -1,6 +1,6 @@
 import { Injectable, signal } from '@angular/core';
 import { environment } from '@environment';
-import { Flow } from '@models/flow';
+import { Flow, FlowData } from '@models/flow';
 import { FlowsCallServiceBase } from './flows-call.base';
 import { catchError, firstValueFrom, Observable, of, switchMap, tap, throwError } from 'rxjs';
 
@@ -210,6 +210,28 @@ export class FlowsService {
     );
   }
 
+  /**
+   * Creates a flow from a file the user picked.
+   *
+   * The name is de-duplicated the same way "Empty flow" does it, so importing the same file twice
+   * gives two flows you can tell apart. `status` is always DRAFT: the server derives the real one
+   * from the graph, so sending back an exported status would be inventing a fact.
+   */
+  importFlow(imported: { name: string; description?: string; data: FlowData }): Observable<Flow> {
+    return this.createFlow({
+      name: this.nextFileName(imported.name),
+      description: imported.description,
+      data: imported.data,
+      status: 'DRAFT'
+    }).pipe(
+      tap(() => this.refresh()),
+      catchError(err => {
+        console.error('Importing flow failed', err);
+        return throwError(() => err);
+      })
+    );
+  }
+
   createNewFlow(name? : string) {
     return this.createFlow({
       name: name || this.nextFileName('New Flow'),
diff --git a/src/app/shared/flows-list/flow-item/flow-item.html b/src/app/shared/flows-list/flow-item/flow-item.html
index ece9503..570c5fe 100644
--- a/src/app/shared/flows-list/flow-item/flow-item.html
+++ b/src/app/shared/flows-list/flow-item/flow-item.html
@@ -40,6 +40,14 @@
             <span>Clone flow</span>
         </button>
 
+        <button
+            mat-menu-item
+            type="button"
+            (click)="exportFlow()">
+            <mat-icon fontIcon="download"></mat-icon>
+            <span>Export flow</span>
+        </button>
+
         @if (projectsEnabled) {
         <button
             mat-menu-item
diff --git a/src/app/shared/flows-list/flow-item/flow-item.spec.ts b/src/app/shared/flows-list/flow-item/flow-item.spec.ts
index 1a1574d..fc228f2 100644
--- a/src/app/shared/flows-list/flow-item/flow-item.spec.ts
+++ b/src/app/shared/flows-list/flow-item/flow-item.spec.ts
@@ -3,9 +3,11 @@ import { ComponentFixture, TestBed } from '@angular/core/testing';
 import { provideRouter } from '@angular/router';
 import { Authorization } from '@services/authorization/authorization';
 import { ConfirmDialogService } from '@services/dialogs/confirm-dialog';
+import { FileDownload } from '@services/files/file-download';
 import { FlowsService } from '@services/flows/flows';
+import { NotificationService } from '@services/notifications/notification';
 import { EditorStateHolder } from '@stores/flow-editor';
-import { of } from 'rxjs';
+import { of, throwError } from 'rxjs';
 import { vi } from 'vitest';
 
 import { FlowItem } from './flow-item';
@@ -13,8 +15,31 @@ import { FlowItem } from './flow-item';
 describe('FlowItem', () => {
   let component: FlowItem;
   let fixture: ComponentFixture<FlowItem>;
+  let saveJson: ReturnType<typeof vi.fn>;
+  let getFlowById: ReturnType<typeof vi.fn>;
+  let notify: ReturnType<typeof vi.fn>;
+
+  /** What the server holds - deliberately richer than the list row the card was given. */
+  const storedFlow = {
+    id: 'flow-1',
+    name: 'Test flow',
+    visibility: 'PRIVATE',
+    description: 'A flow',
+    data: {
+      blocks: [{ id: 'b1', typeName: 'LLMBlock' }],
+      containers: [], connections: [], dependencies: [], globalInputs: [], lanes: []
+    },
+    author: 'author',
+    createdAt: new Date(),
+    status: 'DRAFT',
+    updatedAt: new Date()
+  };
 
   beforeEach(async () => {
+    saveJson = vi.fn();
+    notify = vi.fn();
+    getFlowById = vi.fn().mockReturnValue(of(storedFlow));
+
     await TestBed.configureTestingModule({
       imports: [FlowItem],
       providers: [
@@ -35,9 +60,12 @@ describe('FlowItem', () => {
           provide: FlowsService,
           useValue: {
             cloneFlow: vi.fn().mockReturnValue(of(null)),
-            deleteFlow: vi.fn().mockReturnValue(of(null))
+            deleteFlow: vi.fn().mockReturnValue(of(null)),
+            getFlowById
           }
         },
+        { provide: FileDownload, useValue: { saveJson } },
+        { provide: NotificationService, useValue: { show: notify } },
         {
           provide: EditorStateHolder,
           useValue: {
@@ -83,4 +111,33 @@ describe('FlowItem', () => {
     expect(indicator).not.toBeNull();
     expect(indicator.tagName.toLowerCase()).toBe('mat-icon');
   });
+
+  describe('exporting a flow', () => {
+    it('writes what the server holds, not the row the card was handed', () => {
+      // The card's own input carries an empty graph here. Exporting that would produce a file that
+      // looks complete and is not, which is exactly the failure worth a test.
+      expect(component.flow().data.blocks).toHaveLength(0);
+    });
+
+    it('re-reads the flow and hands the envelope to the download', async () => {
+      await component.exportFlow();
+
+      expect(getFlowById).toHaveBeenCalledWith('flow-1', true);
+      const [fileName, payload] = saveJson.mock.calls.at(-1)!;
+      expect(fileName).toBe('test-flow.flow.json');
+      expect(payload.formatVersion).toBe(1);
+      expect(payload.name).toBe('Test flow');
+      expect(payload.flow.blocks).toHaveLength(1);
+    });
+
+    it('reports a failure instead of writing a partial file', async () => {
+      getFlowById.mockReturnValue(throwError(() => new Error('offline')));
+
+      await component.exportFlow();
+
+      expect(saveJson).not.toHaveBeenCalled();
+      expect(notify).toHaveBeenCalledWith('Could not export this flow.', 'error');
+    });
+  });
+
 });
diff --git a/src/app/shared/flows-list/flow-item/flow-item.ts b/src/app/shared/flows-list/flow-item/flow-item.ts
index 7428ffa..e10c382 100644
--- a/src/app/shared/flows-list/flow-item/flow-item.ts
+++ b/src/app/shared/flows-list/flow-item/flow-item.ts
@@ -9,6 +9,8 @@ import { Flow } from '@models/flow';
 import { Project } from '@models/project';
 import { Authorization } from '@services/authorization/authorization';
 import { ConfirmDialogService } from '@services/dialogs/confirm-dialog';
+import { FileDownload } from '@services/files/file-download';
+import { buildFlowExport, flowExportFileName } from '@services/flows/flow-transfer';
 import { FlowsService } from '@services/flows/flows';
 import { NotificationService } from '@services/notifications/notification';
 import { ProjectsService } from '@services/projects/projects';
@@ -32,6 +34,7 @@ export class FlowItem {
   private flowsService = inject(FlowsService);
   private projectsService = inject(ProjectsService);
   private notifications = inject(NotificationService);
+  private fileDownload = inject(FileDownload);
 
   readonly projectsEnabled = PROJECTS_ENABLED;
   readonly assignableProjects = this.projectsService.projects;
@@ -100,9 +103,17 @@ export class FlowItem {
     await this.editorState.openDocument(await this.loadCompleteFlow());
   }
 
+  /**
+   * Throws. Opening a flow can fall back to the cached row, but exporting one cannot: a failure
+   * that quietly returns the row would write a file that looks complete and is not.
+   */
+  private fetchCompleteFlow(): Promise<Flow> {
+    return firstValueFrom(this.flowsService.getFlowById(this.flow().id, true));
+  }
+
   private async loadCompleteFlow(): Promise<Flow> {
     try {
-      return await firstValueFrom(this.flowsService.getFlowById(this.flow().id, true));
+      return await this.fetchCompleteFlow();
     } catch (error) {
       console.error('Error loading complete flow', error);
       return this.flow();
@@ -115,6 +126,24 @@ export class FlowItem {
     });
   }
 
+  /**
+   * Exports what the server has, not what the cache holds - the same reason `open()` re-reads the
+   * flow. If the flow is open with unsaved changes that means the file is the last saved version,
+   * which is worth saying out loud rather than leaving to be discovered.
+   */
+  async exportFlow() {
+    try {
+      const complete = await this.fetchCompleteFlow();
+      this.fileDownload.saveJson(flowExportFileName(complete.name), buildFlowExport(complete));
+      if (this.isRootOpen() && this.editorState.isDirty()) {
+        this.notifications.show('Exported the last saved version of this flow.', 'info');
+      }
+    } catch (error) {
+      console.error('Error exporting flow', error);
+      this.notifications.show('Could not export this flow.', 'error');
+    }
+  }
+
   async remove() {
     if (!this.canDelete()) return;